Dear
loving people, let’s get this inspiring account from Leslie Cunningham…
I
was 23 years old and living at home with my parents in Missouri when I became
inspired to create my first vision board.
I
was in between seasonal work and had a deep burning desire to move out west to
Montana. I didn't have much money and I had no idea how I could afford the move
or where I would find work when I got there.
Because
I struggled with so much doubt as to how I could transform my vision into a
reality, I decided to create a vision board for my "Go West Dream" -
even though I really didn't have a clue as how to make one. I cut out photos of
myself and glued them on top of images of a cabin in the mountains.
I
also cut out images of me doing my ideal work as well as images of me
surrounded by new friends. I remember looking at my vision board daily and yearning
for my dream to come true. And much to my excitement and surprise every one of
my dreams on that vision board did come to pass.
With
just a few hundred dollars in savings I decided that there never would be a
perfect time for my move - so I rented a U-haul and went west. Miraculously,
everything fell into place. I got a job that had only become available one week
prior to my moving to Montana and was hired on the spot.
I found a place to live in a town that had very limited rental housing at the time. Not only that but I found my "dream cabin" in the mountains surrounded by thousands of acres of hills, forests, streams and wildlife. I never in my wildest dreams could have orchestrated these events so perfectly.
I
can whole-heartedly attest to the power of vision boards. Put quite simply, a
vision board contains images of you achieving the things you want to achieve,
doing the things you want to do and living the life you yearn to live.
Here's
4 simple steps you can take to make a vision board...
1. Indulge in daydreaming: Before you begin
collecting images for your vision board spend some time imagining the kind of
dreams that you want to achieve in the next 12 months (I like to create vision
boards for a year at time, but you can create a vision board for any desired
time frame).
And
you can create vision boards anytime throughout the year -- not just at the
beginning of the year.
I'll also create smaller vision boards throughout the year for a specific goal that I'm working on (for example, if I'm training for a half marathon or leading a live two-day event).
Create
an inspiring atmosphere for your initial daydreaming/visioning session. You
might want to light a candle or play some soft music. Give yourself full
permission to be a kid again and to daydream about everything you'd love to
achieve in the next 12 months.
If
physical activity stimulates your creativity you might also consider going for
a hike, walk or run. If you have animals that you are attached to and that
inspire you like horses or dogs you might want to spend some time with them.
The bottom line is to go someplace that makes you feel inspired and supports you in tapping into your creativity.
2. Capture your
inspirational insights in a journal: After you've spent some time dreaming,
capture your ideas in your journal.
A
great way to stimulate additional ideas and dreams is to ask yourself, "If
I could achieve anything in the next 12 months what would I love to
achieve?" Or, "What would I love to achieve -- if only I believed it
were possible for me to achieve it?"
You
can also challenge yourself to list out 30 dreams that you'd love to accomplish
in the next 12 months and see what ideas come to mind for you.
After
you've finished journaling review your dreams and decide which ones resonate
the strongest for you. Hint: Make sure you only choose dreams that truly
resonate -- not ones that you feel like you should
accomplish.
3. Gather supplies and
collect images: To
create your vision board you'll need to get some foam core board, scissors,
glue stick, tape and lots of magazines with inspiring images. You can often
find used magazines at your local library or Good Will store.
Another
alternative for finding images to include on your vision board is to use the
internet. Simply type in the name for the kinds of images you are searching for
and make sure you include the word "image". For example, if you're
looking for images of houses you would type in the word "house
images."
You'll
get search results for hundreds of free images. Once you find something you
like simply cut and paste it into a Word document and then print them out (this
way you can include 4 or 5 images on a page).
I personally like to fill my entire vision board so that there is very little white space remaining. I also make sure to include images of both my business and personal goals.
4. Create an inspiring atmosphere while working on your
vision board: I'll
often play soft music or light a candle. I make sure to work on my vision board
when I have at least an hour or two of uninterrupted time so that I can
completely immerse myself in the process.
About the Author:
Leslie Cunningham, SelfGrowth.com Official Guide to Women
and Money, specializes in working with women entrepreneurs who experience fear
and self-doubt in their ability to consistently make more money in their
business. The end result that women achieve through following Leslie's advice
and expertise is that they are able to permanently get off the emotional
financial roller coaster ride and break into six-figures and beyond.
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