Dear lovely people,
When I met Pamela, she
was gapping at her computer screen and did not notice I had come in and was standing
by her. For over half an hour, I stood by her without a word but noticed all
the imprints of disbelieve on her face. She was completely lost and out of
herself. I knew she had put in her all, she had consulted the best heads for
advice and as a matter of fact, she went to extremes with her desk review and
some of her best colleagues reviewed the project proposal before it was submitted.
On her screen was the email in which I was copied as her supervisor. Her
project was not selected?
I
called her to my office and told her the truth; no matter how well you do the
things you do, you are going to fail some of the times. Accepting this
unfortunate fact sets in the ‘healing’ process. I explained to her that with
failure often comes the tendency to beat yourself up over it, even calling yourself
names. You must learn to identify some common negative thought patterns so you
can nib them in the bud. These thoughts may include:
1.
I-am-the-best-thinking ("I
have to do it perfectly all the times");
2.
Giving-up-on-Self-thinking
("This is terrible. There's no way I
can bounce back from this"); or
3.
Self-denigration-thinking ("I'm a failure, a complete mess").
I made her to understand that when you
notice these kinds of thoughts arise, you have to question them. They are coming
from a negatively biased, critical place. Instead, ask yourself, "Is this really true?" Look
for evidence for and against these claims. Write down an affirmation that goes
against the negative self-talk. If you keep thinking of yourself as a failure,
write something like, "I am a talented
person" on a sticky note and put it on your mirror. Say it aloud to
yourself and you can begin to change your negative thinking.
I made her to clearly
understand that the sweetest and enduring victory is the one
that’s most difficult to attain. The one that requires you to reach down
deep inside, to fight with everything you’ve got, to be willing to leave
everything out there on the battlefield—without knowing, until that do-or-die
moment, if your heroic effort will be enough. Society doesn’t reward defeat,
and you won’t find many failures documented in history books.
I called on her to step back often and reexamine some important facts
about herself and her surroundings. Sometimes without people who
believe in us, we begin to question our value and worth. If family and those
closest to you find fault and criticize, find those who will encourage and
cheer you on and never downplay your integrity.
Nothing destroys our credibility and
opportunities more quickly than breaches of integrity. Once begun, lies,
distortions and exaggerations tend to feed on themselves and require more of
the same in an attempt to maintain the status quo and so should remain
visionary.
Without a clear vision for the future,
we become wandering generalities. Be able to convey with confidence your
strongest areas of competence. No one is attracted to someone who just “wants a
job.” Know your unique value to an organization.
Lastly, I told her to go back to her
office, and plan to review her project from a different perspective for resubmission
to the funder.
So I now ask you, how would you rate
her feelings thereafter? Share your thoughts with us.
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